Amount of Cryptoxanthin, beta in Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
In 100 g (Grams) of Beef, brisket, whole, separable lean only, all grades, raw there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Beef, brisket, whole, separable lean only, all grades, raw.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
|
1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, brisket, whole, separable lean only, all grades, raw are listed below.
Water
|
70.29 g
|
70.29%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
658 kJ
|
|
Protein
|
20.72 g
|
20.72%
|
Total lipid (fat)
|
7.37 g
|
7.37%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0.6 g
|
0.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
4.31 mg
|
|
Copper, Cu
|
0.08 mg
|
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Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Beef, brisket, whole, separable lean only, all grades, raw